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I do not offer emergency or crisis support; however, all Canadians can call or text 988 to access bilingual, trauma-informed, and culturally appropriate mental health and suicide prevention support.  The service is free and can be accessed 24 hours a day, 7 days a week.  Trained crisis responders will listen to you and provide support with compassion, providing a safe space for you to talk.  

Additional helplines:

  • Manitoba Suicide Line: 1-877-435-7170

  • Sexual Assault Crisis Line: 1-888-292-7565

  • Klinic Crisis Line: 1-888-322-3019

  • Manitoba Farm & Rural Support Services: 1-866-367-3276

  • Kids Help Phone: 1-800-668-6868

  • First Nations & Inuit Hope for Wellness Help Line: 1-855-242-3310

  • Manitoba Addictions Helpline: 1-855-662-6605

  • 24-Hour Problem Gambling Helpline Toll-Free: 1-800-463-1554

Self-help Workbooks:

  • The Centre for Clinical Interventions offers free self-help workbooks on a range of common issues including depression, anxiety, perfectionism, body image, and more.  Click here to access free workbooks.


Self-help Apps: 

  • MindShift CBT is a free app offered by Anxiety Canada.  

  • Headspace, Balance, and Calm are subscription-based meditation/mindfulness apps that offer free trials and have some free features available without a subscription.  

Guided Mindfulness Meditations (audio recordings):

More to come!

teri wilson
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