Online sessions are a convenient and comfortable option for many people. 

 

Even if you generally prefer in-person counselling, online sessions can be a convenient option at various times, like when driving conditions are poor or you have a mild illness.

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​I offer video counselling therapy using Jane, a secure, encrypted telehealth platform that complies with national and provincial privacy legislation.  

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​Research on video therapy indicates that it is as effective as in-person therapy in general, but it is certainly subject to personal preference!

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To get the most out of your sessions, please ensure that you have strong and reliable Internet.  Closing other websites and programs on your computer will improve our connection.  Log in a few minutes early, using Chrome as your browser, and use the opportunity to test your video and audio.  Make yourself comfortable in a private space with minimal distractions. We can discuss other details and I can answer any questions before our first session.